CLASSES

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Each and every class is different, I maintain focus and cultivate progress by keeping the themes consistent. Below is a list and descriptions of the types of themes behind the practices you'll find at Gravity:

Image by Dane Wetton
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stretch 

Gravity's signature stretching practice designed for promoting overall flexibility and a stronger range of motion through a sequential application of assisted

stretches and mobility drills.

1:1 Coaching

For 1:1 private sessions with yoga, flexibility, handstands, assisted stretching and other needs, Follow me at @strongbendy on Instagram or strongbendy.com

Image by Ginny Rose Stewart

Recovery

Rest and recovery is just as much a part of a fitness regimen than anything else.  With Gravity's recovery practices you'll be able to knead out restrictions and flush out your mind with yoga flows, meditations, rehab, and "pre-hab".

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Balance

One thing Gravity trains most is bodyweight training and we have fun doing it! These practices help you find and develop the skills needed to find stability in more ways than one.