Each and every class is different, I maintain focus and cultivate progress by keeping the themes consistent. Below is a list and descriptions of the types of themes behind the practices you'll find at Gravity:
Gravity's signature stretching practice designed for promoting overall flexibility and a stronger range of motion through a sequential application of assisted
stretches and mobility drills.
Rest and recovery is just as much a part of a fitness regimen than anything else. With Gravity's recovery practices you'll be able to knead out restrictions and flush out your mind with yoga flows, meditations, rehab, and "pre-hab".
One thing Gravity trains most is bodyweight training and we have fun doing it! These practices help you find and develop the skills needed to find stability in more ways than one.