Welcome

Defy the Laws of Fitness

We specialize in functional training, Calisthenics, mobility training, 

Personal Training, Assisted Stretching, adult Acrobatics, and adult gymnastics

BALANCE, IT'S WHAT WE DO BEST!

Our mission is to promote mobility, balance, and strength in the Charleston area through combining methods from all types of training, redefining what it means to be fit.  We offer personal training, assisted stretching, small group fitness workouts, and many classes focused on making you the most fit you can be.

 

Since knowing what to do for your fitness goals can be the hardest part, we strive to make sure that our personal training services and class workouts address all types of limitations while playfully pulling you through your edges. 

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Classes

It's our mission to lead fun, efficient, and adaptable programs that fit your needs.  Join us for group workouts, open gym, or even private assisted stretching sessions.

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Plans and Pricing

We aim to provide a safe and spacious environment that helps you focus and transform.  Take a look at our membership options to see what's the right fit for you.

Image by David Martin
Contact

We are located right in the heart of downtown Charleston, SC.  Connect with us and learn how you may take your fitness to a whole new level.